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Some find bulking difficult, as they tend to gain more fat than muscle, for others bulking tends to be frustrating as their weight increase by only 2 pounds maybe for 6 months of bulking, after this point their body composition is no longer in balance with their body weight, I would advise you to do 3-6 months of bulking and then slowly start losing some fat. The most common reasons people ask for a strict carb plan for their diet are to lose fat and gain muscle, to build muscle and improve endurance, however, this is only for people that do not wish to lose weight and gain muscle. What you should know about bodyfat percentage changes with bulking and cutting and bulking versus cutting and starving yourself. I know that it's a bit of a shock to see me say that, but please keep in mind the following. First of all, I am not here to tell you how to "fix" or "work around" any problem you may have. I am just here to inform you of the general principles of bodyfat percentage change. We all have it in us to work within our limits when it comes to dieting and weight loss. If you truly think that you will look like a freakin' fat slob with these measurements, then you probably are wasting your time. Also keep in mind that these are relative bodyfat percentages, and if you gain any more weight than your starting bodyfat then you will want to trim it even more, but keep in mind that there is a limit to how much weight you will gain on a given day, so be realistic. I think that you will be looking like this in no more than 6-12 months. Don't be afraid to lose a little while you add some muscle or improve your physical appearance. My goal is not to tell you the "why's" of what works or doesn't work with any particular diet plan. If you really care about what works for you, then make your own research to determine the things you think are important. But you should know what you are doing, or at the least know what works in your head and if you don't then give me a call and I will do anything I can to help you figure it out. Another thing to keep in mind is of course your health is paramount. While most people that follow a low-carb, moderate-fat or ketogenic diet won't ever get a stomachache or get diabetes, a lot of people would never live long enough to lose their hair if they did follow this style of diet. Be careful to not be overly concerned with health and nutrition if you are considering a low-fat diet. Related Article: