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Remember: the guidelines for building muscle are to try and consume around 1 gram of protein for every 1 pound of muscle massevery day, even if there's no real need. What to eat: Fruits and whole plant foods; Lean protein sources (i.e. unsweetened cocoa powders, soy protein isolate); Lean dairy products, with at least half of their calcium content replaced by vitamin D; Whole-grain cereals; Fruit bars (see our Healthy Eating Tips page for recommendations) What to avoid: Red meat, including processed red meat; Caffeine; Fats; Gazpacho (fried egg noodles); White flour; Milk; Fruit juice products (e.g. strawberry & apple juice); Dairy products; Red and processed meats for meat-free diets (e, anabolic steroid injection swollen.g, anabolic steroid injection swollen. processed deli meats, frankfurters, ham, sausages); Olive oil; Processed and refined flour; Processed or frozen fish and shellfish; Saturated fat; Protein powders What to drink: Water; Alcohol (no alcohol on a diet that is high in fruits); Milk and other forms of dairy that are high in fat; Frozen yogurt; High-fructose corn syrup and other sweeteners; Natural sweeteners or other sweeteners (e, anabolic research tren 75 review3.g, anabolic research tren 75 review3. agave syrup, xylitol); Non-dairy milk alternatives (e.g. soy milk); Sugars and other low-sugar snacks; What NOT to eat: Fats and oils; Fruit or nut butters and spreads; Rice (see our Healthy Eating Tips page for suggestions) What to avoid: Fruit juices and desserts, especially those containing added sugar; Fiber-rich foods; Saturated fats; Red meat; Fats and oils (or other processed foods) containing added oil; Fertiliser and pesticides; Processed foods; Processed and sweetened beverages; Flour; Sweeteners. If you'd like to learn more from one of our many experts on eating well and losing weight, check out our free email course on the topic:
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Remember: the guidelines for building muscle are to try and consume around 1 gram of protein for every 1 pound of muscle massevery day, even if there's no real need. What to eat: Fruits and whole plant foods; Lean protein sources (i.e. unsweetened cocoa powders, soy protein isolate); Lean dairy products, with at least half of their calcium content replaced by vitamin D; Whole-grain cereals; Fruit bars (see our Healthy Eating Tips page for recommendations) What to avoid: Red meat, including processed red meat; Caffeine; Fats; Gazpacho (fried egg noodles); White flour; Milk; Fruit juice products (e.g. strawberry & apple juice); Dairy products; Red and processed meats for meat-free diets (e, supplement king protein powder.g, supplement king protein powder. processed deli meats, frankfurters, ham, sausages); Olive oil; Processed and refined flour; Processed or frozen fish and shellfish; Saturated fat; Protein powders What to drink: Water; Alcohol (no alcohol on a diet that is high in fruits); Milk and other forms of dairy that are high in fat; Frozen yogurt; High-fructose corn syrup and other sweeteners; Natural sweeteners or other sweeteners (e, when were anabolic steroids first used in sports3.g, when were anabolic steroids first used in sports3. agave syrup, xylitol); Non-dairy milk alternatives (e.g. soy milk); Sugars and other low-sugar snacks; What NOT to eat: Fats and oils; Fruit or nut butters and spreads; Rice (see our Healthy Eating Tips page for suggestions) What to avoid: Fruit juices and desserts, especially those containing added sugar; Fiber-rich foods; Saturated fats; Red meat; Fats and oils (or other processed foods) containing added oil; Fertiliser and pesticides; Processed foods; Processed and sweetened beverages; Flour; Sweeteners. If you'd like to learn more from one of our many experts on eating well and losing weight, check out our free email course on the topic:
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